People always ask me, what is kefir. People even pronounce the word differently! Some people say "keefer" and some people say "kafeer", and others call it even other names!
Frankly, I have the same questions myself. I know what it looks like, because I have it growing and culturing in my kitchen, but I can only give you a ballpark idea of what it really is. And, apparently, I'm not alone!
The fact is that there is a lot of mystery behind what kefir is, where it came from, and what it does. Here, we are going to explore together the history, science, and more of kefir.
So, let's start together on our kefir discovery journey!
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